Yep, all the sprinkles.



I wholeheartedly believe in the power of connection to self- self care, whole BIG love DAILY.

I wholeheartedly believe in connection with others (no matter where you may "live").

I wholeheartedly believe in supporting one another.

I wholeheartedly believe in creating your one life bright and big.

I wholeheartedly believe that baby steps create big shifts.

I wholeheartedly believe YOU are your very own cheerleader.

I wholeheartedly believe YOU have many gifts to share.

I wholeheartedly believe that you belong.

WHAT: a mobile app right on your iPhone that you can download and connect with me and my virtual circle ANYTIME, ANYWHERE.⁣⁣⁣

RECEIVE: daily on + off the mat practices — including yoga flows, meditations, wisdom cards, quotes, journaling prompts, zoom calls, IRL (in real life) meet ups + more. ⁣⁣⁣⁣⁣⁣

EARN: points for “showing UP” and sprinkling YOUR cheer.⁣

⁣⁣RANDOM: prizes, giveaways + cheer along the way.⁣⁣⁣⁣⁣⁣Hold yourself accountable. Hold your circle accountable. This is a CHEER circle. This is a safe space- just like our yoga mats— positive vibes, positive minds, judgment free zone.⁣⁣⁣

You can begin your journey ANYTIME (come in for a 30 day personal challenge, stay for two months, or the entire year- YOU choose!) And each month there is a different THEME we practice as a community.

June is all about JOY.


Downloading is quick + easy:

  • click here  to download the hiitide app on your mobile device and / or iPad

  • get yourself registered

  • select the Sprinkle Cheer crew (you'll see it listed as Sprinkle Cheer)

  • follow the steps and take a few minutes to familiarize yourself with the tutorial and the application