We'd like to invite you to an evening of community, snacks and tea as we explore the Business of Yoga. We are both excited to share our experiences, formulas, tips and contacts with you in our field of specialty. Katy will lead a forum on Social Media and Marketing. Exploring the world of networking, tips and techniques for social media and growing your following authentically.
Wade will lead a forum on how to set up, organize and hold space on Yoga Retreats both domestic and abroad. He will show you the path to expanding your teaching audience by leading workshops trainings and events. Finally, Brian who is a lead website designer will be on hand to help you with guidance or collaboration on website questions. This will be a great evening connecting with others and sharing inspirational ideas! (Bring a notepad and lots of questions)
NOURISH YOUR ROOTS:From the yoga mat to the kitchen table.
Friday, March 29
6:00PM - 8:00PM
What anchors you when you show up on your yoga mat? What drives your choices? What foods are you fueling your mind and body with?
As we move from winter into glorious spring, Amy Mehlbaum, graduate of Institute for Integrative Nutrition, and Katy Hanlon, yoga teacher in Chicago have teamed up to provide you an experience for your mind, body, spirit and palate.
On Friday, March 29, from 6:00pm -8:00pm at yogaview Chicago, join these two for the special collaboration. Katy will guide you through a 75 minute vinyasa flow, where you can expect a grounding and strong practice to bring attention to the foundations of your body. The purposeful sequences will ignite your inner values to help you nourish and flourish on and off your yoga mat.
Following class, Amy will lead you through a food mindfulness exercise, drawing parallels to the practice of yoga, opening your mind (and mouth) to rethink your relationship with food. In this safe space, we will explore our food foundations and the impact these daily decisions have on our overall wellness.
Come to connect. Leave feeling nourished. ALL WELCOME.