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Group Yoga Life Coaching INFINITY SELF-LOVE BUNDLE *requires purchase* VALUES + VISIONS *requires password Courses and Development

Compassionate Curiosity | 9 min The Pain Of Becoming | 10 min

* About About Katy Amazon Favs Connect with Me Offerings Group Yoga Life Coaching INFINITY SELF-LOVE BUNDLE *requires purchase* VALUES + VISIONS *requires password Courses and Development FREE THINGS Compassionate Curiosity | 9 min The Pain Of Becoming | 10 min Connect

expanding your practice off + on the mat

The Pain Of Becoming

CONTEMPLATION MEDITAION FROM THE BOOK OF AWAKENING

A bite-size practice to reconnect to you.

LISTEN HERE | 10 MIN

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Set Up your week with inspiration and inspired action - a yoga flow, some writing prompts, playlist + more.

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Thank you! We are so glad you choose to spend your time with us. No spam, no hoops to jump through, just proactive practices to encourage you to stay on your unique path!

[save, swipe and share] SIX ON SUNDAY 🦋✨🌸

1️⃣ if you want a new outcome, choose a new action.
2️⃣facts over feelings.
3️⃣how you perceive the world is how you receive the world.
4️⃣perfectionism is no option.
5️⃣replace blame with responsibility.

It’s me (and she) at 43 —with some bday memories (tryin to rhyme). This birthday hit differently.

From dinners with girlfriends to community yoga class, to
moving trucks to chick fila dinners on the floor, to generosity, to kindness and

And again and again I remember— my path is my very own.

A kind remind- you are not too old, not too young, never behind and always on *divine* time.

There is no story like *your* story.

Spent the last morning of 42 reflecting on my path - a

A smile a day kept the aches at bay. 😉➡️☘️ MARCH you were a tender one but as a friend told me — I suited up and showed up!!!

I journaled daily and shared “daily doses” in my stories.

Here are the top 9 of the month.

Cheers to A

With hope in my heart, faith in my bones and love in my spirit - here’s a little story on light, faith, hope and love.

🎵”hang onto hope” playlist made for you to groove to, move to or just be with. Linked in stories.

🐰 🐶 Slide

At 11:11am today, I caught her eyes on my wallpaper.
The eyes that have been with me since the eighties.
The eyes that glisten with stories and experiences.
The eyes that have witnessed and expressed—and the eyes that pretend not to see.
The

And with that —I’m kicking it up for the 22 brave, heart-centered souls said YES to The Heart Quest. “22” symbolizes spiritual growth, service and harmony — three values of the mastermind.

Imagine that?! It’s lik

@sprinklesofkaty + @SPRINKLECHEER